What You Need To Know About Using Our Spinner Rings In Your Meditation And Mindfulness Practises.
Updated: Apr 28
When it comes to practicing mindfulness and meditation, it can be difficult to find a tool that truly resonates with you. That's where our handmade spinner rings come in. These rings, also known as worry rings or meditation rings, have been used for centuries in different cultures to help relieve stress and promote relaxation.
At Raw Spirit Jewellery and More, we offer handcrafted spinner rings made from 925 sterling silver. Our rings are not only beautiful and unique, but they can also be a powerful tool to help you find inner peace and calmness in your daily life.
Spinner rings consist of two or more bands that spin freely around the central ring. When you spin the outer bands, it creates a calming sensation that can help reduce anxiety and promote relaxation. As you use the spinner ring, you can focus on the movement and sensation to bring your mind back to the present moment and away from any racing thoughts or worries.
One of the great things about our spinner rings is that they're incredibly versatile. You can use them during meditation, while sitting at your desk, or even while taking a walk outside. They're a discreet and portable tool that you can carry with you wherever you go.
To get started with using a spinner ring for mindfulness and meditation, it's important to,
Choose the right finger. Spinner rings are meant to be worn on the index, middle, or ring finger. Choose the finger that feels most comfortable for you.
Set an intention for what you want to achieve with your mindfulness or meditation practice. It could be to feel more relaxed, to let go of stress, or to find inner peace. As you spin the ring, visualize yourself achieving that intention.
As you use the spinner ring, take deep, slow breaths. This can help slow down your heart rate and promote a sense of calmness and relaxation.
Focus on the movement: The key to using a spinner ring for mindfulness and meditation is to focus on the movement of the spinning band. As you spin the ring, pay attention to the sensation in your fingers and the sound it makes. This can help bring your mind back to the present moment and away from any racing thoughts or worries.
If you're interested in purchasing one of our handcrafted spinner rings, visit our website at www.rawspiritjewelleryandmore.com or contact us to arrange an appointment to attend my studio at 11 Port St, Pakenham by SMS at 0418315890.
Incorporating a spinner ring into your mindfulness and meditation practices can be a powerful tool to help you find inner peace and calmness in your daily life.
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